I’m having motivation issues with my dieting and exercise. My challenges are in different areas than normal, though. In the past, I would get derailed by not exercising, by eating a bunch of dessert, or not reducing portions.
This time around, I’m still watching my portions. I still measure most of my food and estimate portions on the rest of it. I’m still logging my food into Nutridiary and eating less calories than I burn every day. However, I’m not doing well at eating a vegan diet (mac&cheese – yum!). I’m allowing myself fattier meals, but the portions are much smaller than they used to be. I’ve learned what a serving size is! One serving is a lot smaller than I thought. 🙂 And I’m only eating one non-optimal meal a day or every other day, instead of all the time.
I’ve only had three days this year where I’ve allowed myself dessert! Once, it was a cupcake made like pineapple upside-down cake. The other two days, I finished a couple slices of vegan chocolate cake. That’s it! I’m avoiding all the dessert I used to eat – ice cream, candy bars, and especially ColdStone. I’m staying away from that place.
It’s my exercise that’s slipping. I was motivated to work out daily to the Jillian Michael’s 30 Day Shred DVD. I worked out for 7 sessions and then quit. I’m still exercising, but it’s no where near as intensive as the DVD. Most days, I’m walking. Hubby and I are walking to all of our errands instead of driving. I’m averaging 2 miles a day.
Is that enough? Can I still lose weight by moderating my portions, even though I’m not eating optimally? Can I still lose weight by walking instead of doing a higher cardio exercise? I guess I’ll find out when I step on the scale this Sunday.
