One of the best decisions I ever made for myself was to implement both a morning and an evening routine. I first read about these two routines on the FlyLady website.
My morning routine is quite simple, which meant that it was easy to adapt when my daughter’s school shifted to online learning for the remainder of the semester.
Take a shower
Wipe down the shower
Enjoy a cup of coffee while playing a computer game
Brush my teeth
Make the bed
Tidy my bedroom
My evening routine is also fairly simple, though I’m still trying to figure out the best time to run the dishwasher. For a long time, we’ve set the dishwasher on a four hour delay so that it runs in the middle of the night. However, I think this is interrupting our sleep. I am trying to remember to start the dishwasher immediately after dinner so that’s done before bed. This isn’t quite a habit yet, though!
Set the oil diffuser
Brush my teeth
Change into pj’s
Set out my clothes for tomorrow
Wash my face
Brush my hair
Read until sleepy
My husband and I have recently started heading to our bedroom by 8:30 at the latest. This way, we have time to complete our evening routine and then read for a bit before falling asleep. This evening reading has allowed me to finish several Agatha Christie novels over the past two weeks! I find this bedtime reading to be so much more relaxing than a last minute Facebook scroll, especially these days with all of the coronavirus news.
I don’t have any firm routines for the daytime hours. I know that my best mental hours are between breakfast and lunch. This would be the ideal time to work on my business, write blog posts, and study languages. After lunch, my mental powers drop a bit and I find this is the best time for me to clean, take a walk, or do something else active.
My lack of routines during the day is because I have let my husband’s conference calls control my activities. He’s been working from home for years, so this stay-at-home order is nothing new for us. Some of his conference calls are regular, daily calls. Others are random and unpredictable. When he’s on the phone, I have to be quiet so his clients can’t hear me in the background. I have allowed this challenge of random periods of silence influence my ability to create a routine.
I need to set up my routines and then be willing to move my computer to my room if necessary. This way, I can continue writing or studying without worrying about being able to concentrate. I also need to be more flexible about my cleaning schedule, working around my husband’s conference calls instead of getting frustrated and refusing to clean at all.
I think the best place to start is to concentrate on my mid-morning routine. After cleaning up from breakfast, I would like to establish the habit of journaling my Best Decade Ever dreams (more on these later). I’ll do some brainstorming over the next few days to figure out where I should concentrate my morning mental work/studies and then start developing a routine around those goals.
The beauty of routines is that I don’t have to worry about what comes next. I always know! This tends to lower my anxiety and help me feel more confident about my abilities to get things done. Even when I’m having my worst days, I’m still able to complete my morning and evening routines because they are so ingrained. Developing additional daily routines will also help.
What daily routines do you have?